Grounding Reset – Tree Meditation
A special gift from the Power & Peace series.
In only 5 minutes, practice with tree energy to feel more calm and centered in your mind, body and nervous system.
For the full Power & Peace course, including 4 additional video guides to reset your mind for rooted strength and greater ease, register below.
Reset your mind and return to your true self – full of joy, ease and light!
Clear the Anxiety-Trauma Response
Learn brain-based techniques to clear trauma. With a neuroplasticity approach, I used this technique on myself after an accident.